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Welcome to our online booking site
Stretch Therapy
Stretch Therapy is table-based assisted stretching performed by a certified practitioner. Sessions will begin with a movement assessment to identify imbalances in the body and to target the work. Stretch Therapy works with the connective tissue system in the body (fascial system) to create more range of motion, reduce tension and stiffness, improve circulation, improve flexibility and accelerate athletic performance. Stretch Therapy is gentle yet deep, feels great and is suitable for people of all ages and athletic abilities. Sometimes emotional releases can come up from this work. Clients wear flexible athletic clothing during sessions (ie: yoga pants and top. layers are recommended) // 90 minute and 60 minute sessions are available.
Breathwork
Explore Breathwork with us!
Breathwork is a potent self-healing practice which circulates energy in the body and releases emotional blockages by using your breath. We predominantly work with the Wim Hof Method breath practice and Conscious Connected Breathwork (Breathwave). These forms of Breathwork are simple yet powerful, and are effective in managing stress + anxiety, physical pain and creating an overall sense of balance and well-being in the body.
Initial sessions are 90 minutes. All sessions are offered by an experienced and trauma-informed breathwork facilitator.
At the beginning of the session you will have a chance to share who you are, what matters to you and what your intention for breathing is. Then you will be guided through a nourishing and powerful breath practice for over an hour. Hands-on body work, energy work and sound healing tools may be used to optimize the experience.
Group Classes - Stretching + Movement
Our movement and stretch classes are the perfect compliment to our 1-1 sessions. Learn about your body, expand your movement and have fun with our small group classes. 6 Week Fascial Stretch Classes running in January and February 2024! see website for details. www.thestretchspace.com
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Need Help? 7783238731 thestretchspace@gmail.com